The ZIVA Performance Bodyweight Suspension Trainer offers full-body, movement-based workouts that you control. There are limitless variations of resistance workouts you can try, so exercise never gets old. Up your game with your own versatile gym. At only 1 lb, these resistance bands are ideal for travel. Getting bored with your same old workout? Take it outside to the local park for a change of scenery! The ZIVA band exercise set is built for versatility. Its adjustable straps allow it to be used on any door, rafter, beam, tree, pole, or post that can support 350 lbs. You can also vary their length for different workouts. Nobody wants a hard, uncomfortable handle. That's why we designed our workout resistance bands with TPR handles and foot cradles that are tough enough to take a beating, but comfortable enough to let you focus on crushing your goals. This suspension trainer is built for the long haul with hard-wearing polypropylene webbing and self-locking steel clips that can handle up to 350 lbs of weight. Even with heavy use, this set will be around for years to come. Say goodbye to bulky exercise machines and boring workout routines. This bodyweight suspension trainer is simple, hassle-free, effective long-lasting and a fun exercise. Use with the Bodyweight Wall Anchor Kit.